Classes for Adults
Gentle Yoga
Tuesdays 9:15-10:30 AM
This yoga class is open to new and experienced students. The use of a chair to modify yoga postures helps beginners and those who may find sitting on the floor challenging.
The class includes centering, stretches, asanas (yoga postures) standing, sitting and lying down, with explanations of how to come in and out of postures. There is attention to breathing and alignment of the body. Students generally feel inner peace, relaxation, and a sense of renewal from this class.
Cost: $5.00, payable at the Easton Senior Center
Class held at the Easton Senior Center, 650 Center Road, Easton, CT
Create Your Own Yoga Class!
Get 6 or more friends, co-workers or neighbors together and make your own class time! Contact us for information.
Tragg Designs
Art and YogaClasses taught by Amy Traggianese
Tragg Designs
Art and YogaClasses taught by Amy Traggianese
